हाथों और पैरों को गोरा करने के उपाय 15 घरेलू नुस्खे |gora hone ke liye kya kare

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gora hone ke liye kya kare –chehara manav ka darpan hota hai. sarvapratham sabhi ka dhyan chehare par hi jata hai. chehare ka akarshan ek visheshata hai. pratyek nari apane saundary ko nahi sirph baraqarar rakhana chahati hai balki saundary mein vrddhi bhi karana chahati hai. adhunik prasadhanon ka aj itana adhik bolabala hain ki ham inhen bilakul kanjusi na karake mahange prasadhan kharid lete hai. yah adhunik saundary prasadhan thode samay ke lie to akarshak rahate hain par iname na to tikaupan hota hain aur na hi ya itane saste hote hain ki sabake lie inhen kharidana sambhav ho sake.

bharat ke prachin rishi muniyon ne ayurved mein chehare ki tvacha ko kantimay, bedag, tejasvi aur mulayam banane ke lie kai prakrtik aur saste upachar ka varnan kiya hain . bharat ke is prachin vigyanan ka upayog kar ham asani se apane chehare ka svasthy aur rangat badha sakate hain.
yahan saundary vrddhi ke kuchh karagar upay die ja rahe hai jinhen ajamakar ham apane saundary mein nikhar la sakate hai. ayurvedic tips in hindi

hatho ko gora karne ke gharelu nuskhe in hindi

  1. tulsi ki pattiyon ko thodi si haldi milakar pis lijiye. is mishran ko pratidin subah-sham 2 bar chahare par lagake adhe ghante bad chehara pani se achchhi tarah dhoe daliye. apake chehare par raunak khud ba khud badhati jayegi.
    hatho ko gora karne ke gharelu nuskhe in hindi
    Tulsi (Bazil) ayurvedic tips in hindi
  2. सांवली त्वचा को निखारने का उबटन – santare ke chhilake ko dhup mein sukhakar pis lijiye taki barik churn ban jae. yah churn 1 chammach bhar lekar thodi si haldi, besan tatha jaitun ka tel mila de. punah badam rogan tel, gulab jal aur chandan ko barik pisakar mila de. is mishran kon snan se purv ubatan kare. kuchh hi dinon mein twacha ujali-nikhari va snigddh pratit hone lagegi. ayurvedic tips in hindi.
    hatho ko gora karne ke gharelu nuskhe in hindi
    Orange Peel ayurvedic tips in hindi
  3. hare mung ki dal dudh mein pisakar shahad milakar lagane se chehare ka rang gora hota hai.
  4. nariyal pani mein haldi milakar lagane se bhi rang Gora hota hai.
    Mung Daal ayurvedic tips in hindi
    Mung Daal ayurvedic tips in hindi
  5. tamatar ka ras pine va lagane se tvacha tvacha ka rang gora hota hai.
  6. 2 bade chammach kachcha dudh lekar usame pisa namak aur chutaki bhar haldi milakar mukh par malane se vishesh labh hota hai. tvacha svachchh sundar va chamakadar banegi.
  7. paka papita bhi chehara chamakane ke kam ata hai. pake papite ka tukada munh par ragadane se munh ki kil jhainya kalima aur mail dur ho jate hai. pake papite ka palp lekar usamen masur dal ka pest,haladi pavadar aur gulabajal milakar chehare par niyamit lagaye. chehare ki chamak mein vrddhi hogi.
    Papaya ayurvedic tips in hindi
    Papaya ayurvedic tips in hindi
  8. chehare ko sundar aur svasth banane ke liye ahaar mein vitamin ch lena avashyak hain. anvala, santara aur nimbu jaise phal pratidin khana chahie. isase tvacha nirog, svachchh aur kantimay rahati hain. tvacha par phunsi, munhase aur chakate nahin hote hain. hatho ko gora karne ki cream
  9. chehare ki twacha ko saf sundar aur munhase rahit rakhane ke liye gharelu nuskhe avale ke barik churn mein thoda sa dahi milakar patala lep bana le. is lep ko chehare par lagakar achchhe se sukhane de. jab lep sukh jae to hath se masal kar chhuda de. isake bad tauliye ko garm pani mein nichodakar isase chehare par halake halake se senk kare.
  10. pratidin chhoti hari saumph aur thoda sa pani vala kachcha nariyal din mein do bar khane ke bad ya subah subah khana chahie. sal bhar niyamit khane se parinam apake samane honge.
  11. charoli ya badam bhigokar pisakar usaka lep pratidin chehare par karane se tvacha par adbhut kanti dikhai deti hain. ayurvaidic tips in hindi
  12. tvacha ki chamak-damak pet par nirbhar karati hain. bhojan se isaka sidha sambandh hain. bhuk se kam khana, badahajami se bachana, khane ke 3 ghante bad pani pine se pet thik rahata hain. ayurvaidic tips in hindi
  13. gulab ki pankhudiyon ko safed til ke sath dudh mein milakar pis len. is lep se tvacha phatati nahin hain, sath hi tvacha mein kanti aur kamaniyata badhati hain. sardiyon mein yah lep behad upayogi hain.
  14. taja dudh va malai mein shahad milakar chehare par ungaliyo ke poron se halake-halake malish karane se chehare ki shushk tvacha bhi khil uthati hain.
  15. kakadi ke ras mein thoda sa nimbu ka ras milaye aur ismen pisi hui haldi milakar pest bana len. ab is pest ko chehare gardan par lagakar masale. ab ek ghante bad chehare ko pani se dho le. chehare par chamak a jayengi. ayurvaidic tips in hindi

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