Breast Badhane Ke Gharelu Upay hindi kaise kare increase breast size

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Breast Badhane Ke Gharelu Upay

Breast Size Kaise Increase Kare, How to Increase Breast Size Naturally at Home, Do you have a desire of having a sexy and attractive figure?

Breast Size Kaise Increase Kare

Sundar dikhna har kisi ka sapna hota aur khaskar ladkiyon aur mahilaon ko is baat ki fikar bahut jyada hoti hai. Apne charo aur hum aakarshak kaya (Figure) wali Girls aur Ladies ko dekhte hai. News, Magazines, Film ke Posters aur Ads me ladies ki khoobsurti ko to aur badha chadha kar dikhaya jaata hai. Is tarak ki Ladies ki kaya ko hi perfect figure mana jata hai. Aur ek Mahila ke figure me Breast ka apna mahatv (importance) hota hai. Prantu har mahila aur ladki vo attractive figure hasil nhi kar paati, jiski unhe chah hoti hai. Lekin kuch upaye karke Breast ke aakar ko badhakar perfect figure ki taraf ek kadam badhaya ja sakta hai.
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Last updated on May 21, 2018 8:22 pm

Breast Ka Size Badhane Ke Upay

Apna Aahar Badlein [Change Your Diet]

Aap apne aahar ko control karke apne breast ko shi aakar de sakti hai. Breasts ka Size badhane ka ye sabse aasan tareeka hai. Fal, Hari Sabjiyan aur saabut anaj ka sevan jyada se jyada krein is-se aapko vo kaya milegi jo aap hamesha se paana chahti hai. Aapke Breasts chote hai kyunki aapke shareer me Estrogen ki kami hai aur jyada Testosterone ban rha hai. Aise me aapko apne harmons ko balance karna hoga. Estrogen ke liye aap apne Diet me Sem, Matar aur Soyabean ko lena na bhoolein. Estrogen aapke breast ke cells ko badhne me help karta hai.

Vyayam Karein [Exercise]

Breast ke size ko increase karne ke liye Exercise bhi ek aasan aur kargar tareeka hai. Exercise karke aapke shareer ki sundarta me bhi nikhar aayega. Iske liye aap dono hathon me 5 kilo vajan lein aur kursi par baith jayein. Dhyan rahe aapke haath aapke kandhon ke brabar rhe. Is position me baith kar apne hath me liye vajan ko upar uthayein. 5 se 10 second tak lagatar aisa krein. Fir se starting position me aayein aur dubara se same process karein. Rojana vyayam karne ki kosish krein, jaldi hi aapko fayda dikhne lgega.

Vitamin Ki Khurak Lein

Vitamin ki khurak lene se Breasts ka size badhta hai aur ye breast ka size badhane ke upay me bhut hi kargar (effective) mana jata hai. Vitamin ki khurak natural tarike se aapke breasts ko bada hone me help kar sakte hai, isliye har din apne khane me Vitamin ke dose jrur lein. Aap jaldi hi apne breast ke size me fark mehsoos krne lgengi.

Pump

Breast ka aakar badhane ke liye Pump ko ek aasan tareeka mana jata hai. Isse dheere dheere skin aur Vaccum pressure ke karan aapke utkon me khichav hota hai aur aapke Breasts ka size badhna shuru ho jata hai.

Breast Surgery

Abhi tak humne breast size badhane ke Tips jo dekhe vo sab Breast Badhane Ke Gharelu Upay maane jaate hai. In sabke alawa ek tareeka aur hai jo Breast ka size raaton-raat badha deta hai par dukh ki baat ye hai ki sab ye tareeka afford nhi kar sakte kyunki Breast ki Surgery bahut mehangi hoti hai. Agar aapke paas acche paise hai to aap Surgery ke dwara bhi apne breasts ka size badhwa sakti hai. Breast surgery Breast Ka Size Badhane ka sabse Effective tareeka hai. lekin! is tareeke ke kuch side-effects bhi ho sakte hai isliye faisla lene se pahle acchi tarah soch lein to acha rhega.
In sabke alawa market me kuch Breast Enlargement Cream aur Tel (oil) bhi aate hai, jisko laga kar aur masaj karke Breast ka size badha kar ek sundar aur attractive figure paya ja sakta hai.

Increase Breast Size: Boobs ka Aakar Badane ke Tarike 2Breast Badhane Ke Gharelu Upay

Apna Aahar/ Diet Badle

Apne aahar me santulit karke ap apne Breast measurement ko bada bana sakte hai. Hari sabji ya phal, sabut aanaj khaye, ye aapke boobs ko sahi aakar dege. Kyoki stana ka aakar Estrogen ki kami aur Testosterone ki adhik utpadan se hota hai. Isme aapko apne aahar ko santulit adhar ke tarike se khana chahiye.

Vitamin ki Khurak jarur le

Vitamin ki correct khurak lene se aapke boobs ka sahi aakar mil kar ek engaging character milegi. Isliye apne bhojan  me vitamin ki sahi khurak lena .

Breast Pump se stano me vridhi kiya ja sakta hai .

Breast Pump ek bahut accha tarika hai apne boobs ka measurement badane ke liye . Iss ke use se aapke stano ko jaldi hello sahi aur correct form milta hai.

Surgery Se

Agar aap tatkal outcome chahti hai to Surgery bahut fayde mand hote hai. Saath hello ye breast ko badane ka prabhavi tariaka  hai.
Upar humne aapko bahut se Increase Breast Size ke tarike bataye hai. To apnaiye humare ideas aur paiye ek engaging character.

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