How to reduce hair fall! 15 Ways
God has given many beautiful things to human, which includes eyes, ears, mouth etc. There is such a beautiful thing and it is our hair. The hair makes the person’s body beautiful and at the same time it is also an important part of the human body. Because of which every person dislikes his hair and keeps a long desire for long hair.
But in our present life style many people today are very worried due to the loss of hair loss. The extent is limited when a young man becomes bald only in his youth and he is only 42 years old at the age of 23.
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Dehydration of hair in the young age becomes a very serious problem for those young people due to which they are very stressed and this problem is growing fast in young people nowadays. Often the hair drops gradually, but many times people do not try to get out of this problem and consequently their hair gradually decreases.
If you have been exposed to hair loss or to make your hair strong and bright, then you need to care for your hair because your Personalty is always half of hair.
15 Easy Ways to Stop Hair Loss
1. Major causes of hair loss
There are lots of reasons for hair loss, but due to pollution, do not wash hair or due to bad habits, our hair starts to become stiff or fall. The main reasons for the sudden loss of hair are:
2. Not having a proper routine
Being away from our work in the present life, we forget to focus on our daily routine, due to which we can not take care of our babies properly and stay in a sunny and dusty place for a long time. We also have to face too much stress and inadequate sleep from this Lifestyle. There is a continuous loss of hair.
3. Genetic causes of hair fall
Hair loss is directly related to geneticist. This is a major cause of hair fall. Due to heredity, this problem continues to be Transfer from one generation to another. This problem is similar to all the people of a family because this happens because of a specific gene. Which causes hair fall.
4. Telogen Effluvium
Telogen Effluvium is a problem wherein too much hair falls drastically. Often this problem is due to taking more stress (tension), decreasing your weight, doing more work, after an operation or after pregnancy. Therefore, it is also a major factor in hair loss which causes hair loss.
5. Hormonal Imbalance
By the way, any change in the hormones changes significantly in the body and behavior of the person. But some harmons are such that make a change in the person’s body very fast. If there is a lot of change in the body’s hormones, then its effect falls on our hair.
Which is why our hair starts falling. Thyroid hormone in women is responsible for hair fall. Which causes hair loss.
6. Diet Problem
Food is directly related to our body. If our food is not balanced and nutritious then it can not develop our body faster. The same applies to hair too. Just as all body parts require vitamin and protein.
In the same way, our hair also requires the same vitamins, minerals and proteins, which make our hair black, tall and dense. If our hair does not meet the proper amount of vitamins, minerals and proteins then our hair starts to fall.
7. Digestive Problem
Nowadays our lifestyle has changed in such a way that we do not care about our health, whose result is that we have to face many minor health problems. One of these problems- the digestive system is not right.
The digestive system has direct control over our health. It also affects our hair. If our digestive system is not functioning then it weakens the roots of our hair. Which is why our hair starts falling and easily broken. 21 ways to repair digestive system!
8. Comb on wet hair
Often, for our office or for any work, when we have to get out of the house in a hurry, we leave our hair wet and use the comb on wet hair.
Because of which our hair starts falling because when our hair is wet, at that time they are very soft and delicate and break down easily. And when the comb is used on these wet hair, it affects our delicate hair as a sword and hair falls.
9. Stress in life
Stress is such a fire which hides man inside, and due to stress, many health problems arise within the person. Having more stress in life also affects our hair.
Due to which our hair starts to fall very fast and the person becomes a victim of baldness at an early age. If the stress is not stopped at the time, then the person can be completely bald only after some time.
10. Pouring hot water on the hair
Many people use very hot water while bathing or washing hair. Hot water is harmful to our body. When this hot water falls on our hair too, it makes our hair very weak and it turns itself out automatically.
12. Changing the structure of hair
Keeping the style of your hair always changing is the habit of a lot of people, especially the youth. Upon going to a party, to date someone, if we go to a wedding or to attract someone, we keep changing our hair style constantly.
For example: I have seen many of my friends when we go to an Importance Function or to go around, they look as well as change their hairstyles also. By doing this continuously, it weakens the hair of our hair. Which starts breaking hair and falling hair.
Easy Ways to Stop Hair Loss
Our hair is very fragile, and if the slightest negligence or care of the hair, the hair becomes lifeless or broken. Therefore hair care is very important to protect your hair from any type of problem.
Friends, now you know what is the reason for hair loss. But to prevent hair from falling, you have to redress the reasons stated above, that is, find out the mistake that you are making in the reasons mentioned above and then avoid or treat the same again.
Many people use shampoo or any specific soap to prevent abnormal hair loss. Do not make this mistake like those people. We are telling you some tips to stop hair here, which will prove to be very beneficial for you.
Natural remedies for preventing hair fall
1. Follow fruits and vegetables:
You will know how fruit and vegetables are beneficial for our health. Since childhood, we have been hearing about the benefits of fruits and vegetables. Proteins, minerals and vitamins are needed to grow and strengthen the hair. Which can easily be found in fruits and vegetables.
You can use Gooseberry, carrot, spinach, gram, onion, Bean, tomato, soybean and ginger in your diet to make the hair healthy, and besides you also use fresh fruits, sprouts and fresh fruit filled with vitamins. Can also do
2. Remains of chemical shampoo and soap
Many times, many people, especially girls, use chemicals, shampoo or soap repeatedly to show their hair beautiful and strong. The use of shampoo excessively over time is harmful to the hair and can make the hair rather lifeless or weak instead of making it beautiful and healthy. So use these shampoo or soap less to wash hair. Instead you can use Gooseberry powder to wash the hair.
3. Stay away from stress
We have told you what tension can harm us. If you take more stress then it will drop your hair. So, always keep yourself relaxed.
You can listen to meditation, exercise, any game or sports or music of your choice to reduce stress (Stretch). By doing so your level of stress will be greatly reduced and it will help prevent your hair from falling.
4. Removing hair from hot water
Do not use too much hot water while bathing or washing hair while bathing. With hot water the hair becomes weak and fragile. Use only cold or light lukewarm water while bathing. Doing this will not put much emphasis on your hair, because of which they will remain strong and will not fall.
5. Hot Oil Massage Massage
Massaging the oil is very beneficial for our body, because massage can increase blood circulation very fast. If this massage is done in the head in the head then it is good for the men. If your hair is continuously flowing, then you should massage the head by heating the mustard oil lightly.
This will make blood circulation very fast in your hair so that your Hair Follikels will be quite fit, which will help prevent hair loss.
6. Avoid combing wet hair
Whenever you wash your hair, do not bathe on wet hair after that. When your hair becomes wet, they are very weak and delicate at that time which can easily break down. Therefore, wet hair should always dry out with towels or any clothes.
After your hair gets dry, after greasing it, massage them well and then comb them on the hair. Keep in mind that always use a thick toothbrush to comb your hair. This will make your hair taller and stronger.
7. Aloe vera in hair
Aloe vera is a very healthy plant and its location in Ayurveda is considered to be very high. This aloe Vera is also beneficial for hair. The gel that actually occurs in the aloe vera leaf is beneficial to the hair. Apart from this, you can also use aloe Vera powder. By making a paste of this powder and applying it in the hair, hair becomes very strong.
8. Exercise daily
By exercising our body becomes beautiful and strong. Exercising daily is blood circulation in our body very well. By which we are very benefit mental and physically, and daily exercise reduces our stress too fast.
We should include exercise regularly in our daily routine. You can do daily walking, swimming, cycling, or sports.
9. Hair tied to something
Never interfere with your hair or use a roller in the hair. Do not use rubber band or grip by forgetting your wet hair. If you do this then it starts to draw your hair and they become very weak. Because of which they are more likely to break. Therefore, do not bind the hair at all.
10. Use of coconut oil
You can also use coconut to keep hair healthy and strong. The use of coconut gives very Benifit. You can use coconut oil for protection of your hair. Continuous use of coconut oil makes our hair soft, bright and healthy.
11. Use of Gooseberry
Gooseberry meets the deficiency of Vitamin C in our body. This amla makes our hair shiny and strong and helps a lot to keep hair black. You can use Gooseberry oil for hair and Gooseberry can also be eaten. Continuous use of Gooseberry will make very much Healthily changes in your hair so your hair will not weaken and hair will also get a new glow.
12. Take a balanced and nutritious diet:
Food is the key link to our good health. You can use proteins, minerals and vitamins to give proper diet to your hair. You can use non-vegetarian food, soya, sweet potato, sprouts, mung, milk, peanuts or gram. If your diet is good then your hair will also be healthy. Good diet prevents your hair growth, strengthens and falls.
Home remedies to prevent hair fall
- To create glow in your hair, add lemon juice in olive or mustard oil and apply it in the hair roots and then after 4 hours wash them with water. Your hair will become very bright after this.
- If your hair is rude or fragile then you should use honey in your hair to remove your hair. Apply honey in your hair and then wash them with water after 1 hour. This will make your hair very tender.
- Use sour yogurt in your hair. After some time wash the hair with water. This will make your hair soft.
- To make your hair soft and tender, add coconut oil to the roots of the hair and mix camphor and lemon juice.
- To strengthen your hair, you apply henna in your hair. The henna closes the hair follicles (hair follicles), which makes the hair strong. You can use it for your hair by making a paste of curd or egg in a henna.
- To prevent your hair from falling, you can use Green Tea because the anti-oxidants in tea are in excess quantity. Which helps in hair growth. You can make tea by using a little green tea bag in a glass of water and then put that tea in the hair after cooling and wash the head after an hour.
To prevent hair loss, avoiding these things
* Do not use chemical products in the hair.
* Do not bind the hair too much.
* Avoid giving different directions to your hair.
* Do not wash hair everyday. Wash 3-4 times a week.
* Avoid fake hair to decorate yourself.
If your hair is too high after doing these remedies then you should immediately consult the doctor.
Friends, you read the reason for hair fall in this article and methods of prevention of hair loss. If you want to protect your hair healthy, strong, shiny, dark and dirty, then follow the tips mentioned above in your life.
By adopting these approaches, you will definitely get a lot of benefit and you will not be a victim of baldness like those people who have not taken any measures or efforts to protect their hair from getting destroyed.
It is not a difficult task to stop hair from falling, but if proper care, caution and certain things are avoided, then hair loss is greatly reduced. If you are one of the people whose hair fall has just begun, then you should start taking caution and adopt appropriate measures.
All The Best!
I hope you have liked this article.
Note: The information given here is the author’s own idea and this information is given for your enlightenment. Please take the doctor’s advice before doing any step.